Mark Bell's Power Project cover image

Sprint Training for Longevity: Endurance, Elasticity, and Staying Uninjured

Mark Bell's Power Project

00:00

Mobility, Track Drills, and Strength Ranges

Cynthia recommends track drills, hurdle drills, full strength ranges, and mobility over isolated static work.

Play episode from 30:34
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app