The Rock, the Holder of Space

Men often don't like to admit that they need to be held, but sometimes we do. When you can start to unpack the drama, the stories, tell the story of your fatherhood or sor your father his life, these can start to release energy in your body. And so doing this work, everything i'm talking about, journaling, meditating, inner work, shadow work, whatever it's going to be for you, breath work, do it with tha community of men.