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The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

The HyPaultrophy podcast

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Measuring Muscle Damage in Hypertrophy Studies

This chapter explores the challenges and limitations of current methods for assessing muscle damage in hypertrophy research, advocating for a more rigorous approach that includes baseline testing and regular assessments. It also critiques the distinction between temporary muscle swelling and actual hypertrophy, emphasizing the necessity for improved methodologies in the field of fitness and bodybuilding studies.

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