The OptimalWork Podcast cover image

128. Cultivating Mindfulness of the Heart

The OptimalWork Podcast

00:00

Reframing Difficult Concepts

Exploring the concept of reframing challenges and maintaining a positive frame, along with incorporating mindfulness and vital engagement for personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app