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#straightfromcait: The Knot - Master Inner Boundaries and Unwind Codependency

FRIED. The Burnout Podcast

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Taking Care of Your Knot

When you have what i like to call good person indram also known as being a people pleaser, it's hard for you to focus on your own. Boundaries are more about not overstepping than about being assertive. Assertiveness training is about creating boundaries for the outside coming in, whereas the knot is about create boundaries for you going out. The knott imagine for a second that there is a net that covers the earth and connects us all to one another. Look up and you'll see that above you there is a single knot. This knot belongs to you. It is yours to take care of, to look after. You do by fulfilling your destiny, by living

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