Cycle Syncing, Feminine Energy, & Optimizing Your Flow with Carolina Salazar
Big Conversations with Haley Hoffman Smith
00:00
How to Track Your Cervical Fluid
tracking your temperature is important because in the first phase of your cycle, so in the falicular and the obulatory phases, your temperature is bi lower. And then after you ovulate, your temperature rises just a little bit. So that's one way you can track your cycle, or one part of the fertility orness method. The second part is measuring your cervical fluid, which is what i was describing before. You can leg log your temperature and your circofluid and like what space youre in and all that. Another thing you can do to which i learned from this book, period power by maisie hill, is you can just think of one word that represents that
Transcript
Play full episode
