Neuroscience of Focus with Heather Berlin
StarTalk Radio
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How Music Can Help You Adapt to Stress
There are individual differences in terms of what we call like tolerance for distress. Some people can maintain a lot of stress and not sort of break. The more you follow negative thoughts down a path, the more likely you are going to get more stressed out. Music affects sub-cortical evolutionary older parts of your brain that are below the cortex.
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