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Neuroscience of Focus with Heather Berlin
StarTalk Radio
How Music Can Help You Adapt to Stress
There are individual differences in terms of what we call like tolerance for distress. Some people can maintain a lot of stress and not sort of break. The more you follow negative thoughts down a path, the more likely you are going to get more stressed out. Music affects sub-cortical evolutionary older parts of your brain that are below the cortex.
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