Yoga Nidra Explained and Guided Practice

Kelly is a mindfulness trainer and author of The Blind Spot Effect: How to Stop Missing What's Right in Front of You. She has developed mindfulness trainings in diverse places from the United Nations to San Quentin Prison. In this conversation, Kelly exudes dharma from every pore and offers a direct taste of the ancient practice of Yoga Nidra. This one is a special treat.

Want to leave a voicemail for the team? Ask Thomas a practice question? Request a special topic for a future episode? Click here.