4min chapter

The High Performance Podcast cover image

E83 - Mel Robbins: Can you really high 5 your way to happiness?

The High Performance Podcast

CHAPTER

The High Five Habit

The high five habit is the single most powerful thing i have ever discovered in my entire life. If you take this on, do it five days in a row, something profound is going to happen. It will re introduce you to the most important force on the planet, and that is belief and support and validation of yourself. Life is what turned you into a cynic. You were not born that way. I put all the content out for free anyway. My passion comes from the fact that i know that this habit will crack you open in a way that you need. The second that you change your relationship with the person that stares back at you in the mirror, your whole life changes.

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