Dr. Saundra Dalton-Smith: The 7 Types of Rest
FRIED. The Burnout Podcast
Finding Emotional Rest
This chapter explores the significance of emotional rest and the importance of processing and releasing emotions authentically. It underscores the impact of emotional labor on individuals, advocating for safe spaces and supportive relationships that encourage genuine expression and connection.
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“We really need to break our limitations of what we say rest is,” says Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, internationally renowned thought leader on well-being, and author of the bestselling book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” By overwhelming demand, Dr. Saundra joins the FRIED podcast to discuss the seven types of rest, which she explains is distinct from—but nonetheless essential to—sleep. She’ll explain how you can determine in which area of your life—from the mental, physical and emotional, to the sensorial, spiritual and creative—-you are experiencing the greatest rest deficit, and how you can begin to fill those empty buckets amidst your busy life, not around it.
Along the way she reveals some surprising insights about the nature of rest and unpacks some of our most enduring misconceptions about it. Often what we think of as rest is really more work and when we think we are relaxing we are just indulging ourselves. She explains the difference between fitting in and true belonging, why trauma dumping can actually cause more stress, and why that watercolor painting class is not as creatively restoring as you may think it is.
Over 250,000 people have discovered their personal rest deficit with Dr. Saundra’s help. Join today’s episode to learn how you can discover yours and start your journey toward overcoming burnout and living your best life.
Quotes
- “I got to this point where I realized all of the work and energy that I put into building that life that looks so good, I could put the same energy into building a life that actually felt good, and that actually was a life that was satisfying and did give me the things that I desire.” (4:49 | Dr. Saundra Dalton-Smith)
- “Do something. Don’t settle for exhaustion. I feel like that’s the culture we’ve lived in. We’ve settled for, ‘Well this is just how everybody feels. Everybody’s burnt out. Everyone’s exhausted. Nobody’s happy.’ It’s not true. It’s a lie.” (13:51 | Dr. Saundra Dalton-Smith)
- “I think for a lot of people, we feel like sleep is the end all/be all of rest. And so we try to bypass all other forms of stress and just go straight to, ‘Give me six, seven, eight hours of deep, restorative sleep,’ and that’s just not the reality of it. You can pop pills all day, you’re not going to have restorative sleep. It just doesn’t work like that. It’s something that comes when your body, your mind, your spirit, your relationships, all of those components of rest feel safe, they feel rested. So, then it’s like your whole self is able to completely go into the truly helpless state of deep, restorative sleep.” (17:32 | Saundra Dalton-Smith)
- “Fifty years ago…we trained our brains for memorization, concentration and focus, whereas now we train our brains to multitask.” (21:08 | Dr. Saundra Dalton-Smith)
Links
Connect with Dr. Saundra Dalton-Smith:
https://www.drdaltonsmith.com/
https://www.instagram.com/drdaltonsmith
https://www.linkedin.com/in/drdaltonsmith/
Connect with Cait:
Initial Call with Cait: bit.ly/callcait
Initial Call with Sarah: bit.ly/callsarahv
Burnout doesn’t have to be your story. Apply to UNFRIED: A Small Group Burnout Recovery Program and start your journey toward lasting recovery. Spots are limited—apply now! https://bit.ly/unfryapply
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