The Trouble with Transitions: Task Switching and ADHD
Taking Control: The ADHD Podcast
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How to Help You With Hyper Focus
Knowing what your patterns are of energy, you know that if you're really tired, you're going to be more having that tendency to be in hyper focus. So I think having that self awareness is a great thing to have. But also identifying what kinds of things you typically hyper focus on. If or if you're avoiding a task. This is a recipe for procrastination at its finest. Right. Oh, totally. And it's every day. It's a surprise that dinner is here. Yes. That's a this is this is a super eye opening. Exactly.
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