The Power of One Breath

The ability to on y brings not attention to one breath. What are you doing? You are relieving yourself of the burden of worry and regret for the duration of one breath. If you can maintain this for more an one breath, three breaths, 15 seconds, ten breaths, whatewe a mouo time, you have that freedom from werYou get to heel, you get ta recover. And it begins with one breath. By the way, a don't underestimate how powerful this is. I mean, i i've been doing this for my like, for since i was 21. The very best tenni place in the world have the ability to wrest body and mind