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How to be a Better Man, with Dr. Ari Graff–EP 185
Swarfcast
The Importance of Hitting Rock Bottom in Transformation
Noah Graf: Do you think that it's necessary to hit rock bottom in order to really have the transformation? Does that make it easier in a way? Dr. Arigraft: I don't think it's necessary, but sometimes it's what makes us open to transformation is when we're so stuck and then we know we have to make some major changes.
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