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Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

The Stronger By Science Podcast

CHAPTER

Antioxidants, Nitric Oxide, and Hypertrophy

This chapter examines the relationship between antioxidants, nitric oxide, and hypertrophy. It discusses the potential impacts of antioxidants on the conversion of nitric oxide into peroxynitrite, as well as the effects of high-dose antioxidants on training adaptations. The chapter explores the balance between increasing nitric oxide for performance benefits and the production of peroxynitrite.

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