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4min chapter
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
FitnessFAQs Podcast
The Power of Positive Communication and Credibility in Fitness Training
This chapter explores the philosophy behind effective training, emphasizing calculated efforts and performance gains in strength training. It also discusses the role of positive reinforcement in communication, especially for motivating beginners and the importance of demonstrating credibility through visible results.
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