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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
The Epigenome Is the Piano Player
Our biological age is how old I am on the inside. We can get biologically younger as we get chronological older. Studies have found even in eight weeks with high intensity dietary interventions and lifestyle stuff, you can reverse biological age by three years. So it's measured by taking a blood sample and looking at the epigenome which basically means above your genes.
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