Ben Dhiman | Lavaredo Champion & Course Record Holder
The Freetrail Podcast with Dylan Bowman
00:00
Reflections on Resilience in Ultra Running
This chapter explores the personal journeys of ultra runners, intertwining their mental and physical challenges faced during significant races like UTMB. Through candid reflections on loss, emotional turmoil, and training adjustments, they emphasize the importance of balance and mental stability in achieving performance goals. Ultimately, it highlights the growth and insights gained through adversity, showcasing the evolution of both athletic and personal resilience.
Transcript
Play full episode
