Anxiety is the biggest hammer that knocks crack out of your mind. It's focusing on people thingking you're fat. Do you all understand that? This is critical. So goals have nothing to do with motivation. Ok, so o what if nothing but the that hednistic dope? Mean, can't think of any goal, like for my life outside of the next dopemin thing. All that crap can be reduced down to holding a thought steadily in your head. That's it. Once you understand equals m c squared, you can take any number of test cases revolving involving this crap and it can all be reduced downto the equation.