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14min chapter
576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico
The Life Stylist
Connections of Vagus Nerve, Immunity, and Metabolism
This chapter explores the intricate relationship between the vagus nerve, the immune system, and metabolism, particularly through the cholinergic anti-inflammatory pathway. The discussion includes the roles of melatonin and serotonin in cellular health, emphasizing how inflammation affects mental health and overall well-being. It advocates for a holistic view of the body, urging the integration of systems thinking in medical practices to better address chronic health issues.
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Discover
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