The Life Stylist cover image

576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico

The Life Stylist

CHAPTER

Connections of Vagus Nerve, Immunity, and Metabolism

This chapter explores the intricate relationship between the vagus nerve, the immune system, and metabolism, particularly through the cholinergic anti-inflammatory pathway. The discussion includes the roles of melatonin and serotonin in cellular health, emphasizing how inflammation affects mental health and overall well-being. It advocates for a holistic view of the body, urging the integration of systems thinking in medical practices to better address chronic health issues.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner