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576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico

The Life Stylist

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Connections of Vagus Nerve, Immunity, and Metabolism

This chapter explores the intricate relationship between the vagus nerve, the immune system, and metabolism, particularly through the cholinergic anti-inflammatory pathway. The discussion includes the roles of melatonin and serotonin in cellular health, emphasizing how inflammation affects mental health and overall well-being. It advocates for a holistic view of the body, urging the integration of systems thinking in medical practices to better address chronic health issues.

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