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#488 - Nick Bare - Consistently Good Not Occasionally Great
Modern Wisdom
How to Separate Yourself From the Pack
Consistency beats talent and enthusiasm. With consistency, you can apply us to anything. This is not just endurance through through training and sports. But if you look at it, how did i get to a two forty eight marathon? I ran a lot of slow miles. In order to run faster, you ave to run slower. You 've to build your arobic base and foundation. That is, running below your max arobic cart rate. Be very consistent and disciplined in this space. And it builds endurance over time. It allows you to run faster and run longer. There's no short cut to it. A key pushing through those obstacles should be there. Life
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