Glen Moriarty: 7 Cups of Tea
The Quest Pod with Justin Kan
00:00
The Window of Tolerance Is a Cool Idea
There's a biological reason for that, right? Like you have, your brain hasn't a big love ivolved to keep you safe and create this fighter flight response. And so his point is, optimize the ups and then endure the downs, cause yu're on to go back up again, but just endure them. Ah, i think that's an inciteful idea. So, like with the window of tolerance, it's like every down like laying people off. It's brutal. It's really hard, is down. But you you just kind of kind of endure and get through it, and then you kind of go back again....
Transcript
Play full episode
