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#450: Why You NEED Sensory Deprivation In Your Life with Max Casa

The Jay Ferruggia Show

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How Long Does a Float Session Last?

Ben sait says there are some benefits that we start to see at a certain point during the float session. Your body really starts this huge influx of magnesium if it starts absorbing transdermly through the skin, round the forty five minute mark. If i'm looking o to relax, reset, accelerate recovery, we can get away with 20, 20, 30 minutes in ter and start seein some crazy benefits. I mian ut imagine if you even just went up to your room, wir your zendan am in and flicked off the lights and sat in silent darkess a, connected with your inner being for 20 minutes in the middle of the day. How incredibly vital

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