2min chapter

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Prioritizing, Energy Management and ADHD

ADHD Support Talk Radio

CHAPTER

The Importance of Rest

When you work your butt off for a full day or however long it was, your energy is going to be zapped. You've got to give yourself a chance to refuel and kind of fill the tank back up. Not beat yourself up for not getting a whole lot done when that happens. Work with it instead of against it.

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