The Impact of Excessive Screen Time and Negative Content on Mental Health

On today’s episode we have Author and Psychologist Rob Henderson. Rob shares his background before we get into the culture wars dividing the West. We discuss how we got to where we are, what can be done to develop self-confidence and responsibility. The pitfalls of luxury beliefs and much, much more! Enjoy.

Timestamps:

(00:00) Introduction

(14:10) The hero's journey

(22:00) How to be confident

(50:50) Luxury beliefs

(1:07:22) Developing your personality

(1:34:41) Culture wars

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