Our guts help fight disease, process energy and boost our mood. A healthy gut is hugely important but there's still a lot we don't know. Our understanding of the gut microbiome is in its early stages. Is it actually possible for us to spot the signs of an unhealthy gut? Yes, it is, but it's not as straightforward as you think.
Our gut helps fight disease. It processes energy for us and boosts our mood. So, having a healthy gut is extremely important – but there’s still a lot we don’t know.
Gut biome tests are a new, exciting technology, but are they the be-all and end-all for dietary decision-making? And are there simpler ways — and tastier ways, perhaps — to tell what’s happening inside our bodies?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What are the signs of an unhealthy gut? And how can we improve our gut health?
Referenced in today’s episode:
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This podcast was produced by Fascinate Productions.