6min chapter

Barbell Shrugged cover image

[Body By Breath] The 5 P’s of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683

Barbell Shrugged

CHAPTER

Enhancing Relaxation and Stress Reduction through Breath Control and Vagal Stimulation

Exploring the techniques of breath control, palpation, and the impact of therapy balls on engaging the vagus nerve for promoting relaxation and reducing stress. The chapter also delves into the connection between singing, humming, and activities like Ohm chanting in influencing parasympathetic dominance and enhancing overall well-being.

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