Tetragrammaton with Rick Rubin cover image

Travis Barker

Tetragrammaton with Rick Rubin

00:00

Confronting Fear: A Journey through Anxiety and Breathwork

This chapter explores the speaker's journey of overcoming a deep-seated fear of flying, shaped by past trauma. Through personal experiences and the power of breathwork, they illustrate the importance of confronting fears, managing anxiety, and ultimately finding solace in flight.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app