Religion on the Mind cover image

The Good of Religion Without the Bad? (#177)

Religion on the Mind

00:00

Acceptance and Commitment Therapy Is a Modality I Like From the Psychological Literature

acceptance and commitment therapy is a modality I like. It's not primarily trying to get rid of that mental distress. You're primarily trying to facilitate meaningful goal directed lives. And if you can do that, then your distress goes down. We could all benefit from accepting a little bit of that distress on our way to something that we find meaningful.

Play episode from 01:02:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app