
Functional Bodybuilding for Real Life: Marcus Filly’s 3-Step Health Blueprint | EP 77
The Wellness Lab with Nick Palladino-King
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The Importance of Caloric Awareness and Structured Training
This chapter emphasizes the importance of tracking caloric intake to prevent unintentional overeating and advocates for a structured approach to nutrition that prioritizes protein. It also highlights the distinction between recreational activities and structured training for strength and muscle development.
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