The Wellness Lab with Nick Palladino-King cover image

Functional Bodybuilding for Real Life: Marcus Filly’s 3-Step Health Blueprint | EP 77

The Wellness Lab with Nick Palladino-King

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The Importance of Caloric Awareness and Structured Training

This chapter emphasizes the importance of tracking caloric intake to prevent unintentional overeating and advocates for a structured approach to nutrition that prioritizes protein. It also highlights the distinction between recreational activities and structured training for strength and muscle development.

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