2min chapter

THE ED MYLETT SHOW cover image

How To Experience Deep Inner Peace w/ Gurudev Sri Sri Ravi Shankar

THE ED MYLETT SHOW

CHAPTER

The Five Elements of Meditation

Breathing meditation can keep you in a state of positive energy. The lighter the mind, the more it spreads and reaches out to others. Meditation one can experience this as an experience if they sit with a teacher or learn about it. What is Dharma and Shiva? What does that mean? "Dharma is the true nature"

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