The Power Of Identity (with Sathiya Sam)
Husband Material
00:00
How to Show Self Care and Love to Yourself
If you're a quality time guy in the context of self care, that might look like setting aside two non negotiable hours of the week that are just for you. Maybe you go on a walk, maybe you journal, maybe you call up a friend. It doesn't necessarily have to be alone either. These aren't necessarily solo activities, but you're just saying these two hours, they're mine. They're going to do whatever is going to serve me best.
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Transcript
