Is There a Difference Between Rage and Dark Rage?

Rage is an aspect of the warrior archetype and there's both sacred rage and then there's dark rage. I think if we don't allow ourselves to understand and experience sacred rage when it comes, it'll come in completely overwhelm us. It wasn't until the ecstatic dance practice that I found the safest and healthiest way to actually access those feelings of rage and like move through them on the other side.

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