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Metabolic Adaptation, Muscle Soreness, & More

Fitness Stuff (for normal people)

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The Truth About Creatine for Women

This chapter explores the rising trend of women-specific creatine supplements, focusing on the rebranded product from Array. The discussion dispels common myths around bloating and muscle gain, emphasizing that creatine monohydrate is effective for both genders without the need for gender-specific formulations. The speakers critique misleading marketing tactics and highlight the universal benefits of creatine in supporting fitness goals.

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