Good Work with Barrett Brooks cover image

The Hidden Gem of a Naturopath Who Wrote the Manual to Health and Longevity - Dr. Erika Siegel

Good Work with Barrett Brooks

CHAPTER

Embracing the Wilderness: A 40-Mile Journey

This chapter recounts a challenging 40-mile hike around Mount Hood with the speaker's family, emphasizing personal growth and mental preparation. The discussion highlights the importance of resilience and the techniques used to cope with discomfort while pushing beyond comfort zones.

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