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8min chapter
The Hidden Gem of a Naturopath Who Wrote the Manual to Health and Longevity - Dr. Erika Siegel
Good Work with Barrett Brooks
Embracing the Wilderness: A 40-Mile Journey
This chapter recounts a challenging 40-mile hike around Mount Hood with the speaker's family, emphasizing personal growth and mental preparation. The discussion highlights the importance of resilience and the techniques used to cope with discomfort while pushing beyond comfort zones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode