How to Maximize Your Marathon Fitness Between Races
Run to the Top Podcast | The Ultimate Guide to Running
00:00
Run to the Top - Running to the Finish Line
The down time between marathon cycles can be used to focus holistically on who you are as a well rounded athlete and person. With fewer miles to run, we can focus on both speed and strength. We can reconnect with our running buddies for some fun miles instead of worrying about what's on our schedule for the day. By the time the new marathon cycle starts, will be stronger, faster, more mobile and maybe even a little happier than we were before.
Transcript
Play full episode
