The fight or flight response is your body's reaction to a threat or a stressor in the environment. So our brains, they want us to be more alert than less alert. And depending on your current kind of mental state, either you process it and you disregard it or you see it as something that like, yeah, we should be worried about this.
On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.
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