Welcome to another healthy game, or g g stream. My name is allo canoca and i'm practising in boston. Just a remind her that everything we discuss on stream to day is intended to be for educational purposes only - nothing is intended to been taken through is medical advice. All right, chat. How's everybody doing to day? Ah, ah, it's nice to be back. I was hoping to fill you all in a little bit about how i've been doing.