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899: What Most Doctors Miss About Women’s Energy, Weight, and Mood

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

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Navigating Perimenopause: A Personalized Approach

This chapter explores the effects of perimenopause on women's health, focusing on hormonal fluctuations that affect energy, weight, and mood. It emphasizes the need for personalized health assessments and proactive self-care to address individual symptoms and create effective action plans.

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