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#110 Radical Responsibility in Trading with Mandi Rafsanjani

The AlphaMind Podcast

CHAPTER

How to Be Mindful in the Moment

I've been fascinated when you watch the start of the 100 meters final in the Olympics every single one of those runners is on the front line just completely shutting out the world and the noise. Even if they didn't have the term mindfulness they are doing it you know so what's happened is people have suddenly kind of honed in on that. When you learn to be present in the moment you learn that you have control over yourself. So self-control suddenly becomes an experience that's possible, a lot of training is there like go for it.

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