2min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

The Power of Stopping Bad Behaviors

Brian Williams: I like the idea that they can control stopping bad behaviors as the most powerful anti-aging intervention. He says 99% of people, it's just not doable for them for a variety of reasons. "I know I would have won really big if I could have come to that simple conclusion in an earlier time of my life"

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