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1min chapter
Neck Training, Gains On Low Volume And More..ft. Alex Leonidas
The Sustainable Self-Development Podcast
Navigating Gym Environments: Flexibility and Safety in Workouts
This chapter explores the pros and cons of training in various environments, comparing home setups and commercial gyms. It addresses flexibility in workouts, safety considerations, and strategies for effective training amidst potential challenges.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode