CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Breaking free from people-pleasing

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Breaking the Cycle of People-Pleasing Through Self-Reflection

This chapter explores the significance of self-honesty and awareness in overcoming the tendency to please others. It provides practical strategies for recognizing and altering people-pleasing behaviors to foster healthier interactions and assertiveness.

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