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Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement

Just Fly Performance Podcast

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How to Improve Rotation for Athletes

I think just give it time and just understand that there might be a few layers of aversion to letting the knees come in initially. You're going to go from a big low bar back squat, maybe over 500 pounds to hold, you know, maybe a 30 kilo kettlebell out in front of you. Maybe you put a light band around your knees or squeeze something between your knees just to give yourself some things to touch. Again, more grounding, more safety, make external stability, put your hands on a bar in front ofYou or something like that. Yeah. And again, for a lot of people exploring the inside edge of their foot and all these other different movement strategies we're

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