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THE DREAMING ARTS: Daniel Deslauriers

The Integral Stage

CHAPTER

How to Set Up a Good Night of Sleep

If you don't sleep well, you're mora, you're less likely to dream. A good night of sleep will ensure a good harvest of dreams. Avoid things that might stimulate you in a way that won't let you sleep like caffine or alcohol. There's a substance that people take sometimes, memory in hanser, that are well known and can trigger also former lucidity a in the dream.

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