The average American has screwed up mitochondria and metabolic health. We need to fix that, right? And I'm on this planet to have as big a positive impact as I possibly can. So if we're going to have the biggest possible impact on this problem, we've got to fix people's mitochondria. The things we were talking about, these environmental inputs. One of the most useful things that people can do is pull back on the just outrageous amount of refined sugars and refined ultra processed grains they are eating.
If you weren’t paying attention to your health before the last few years, you are now. Question is, what should we actually be paying attention to? And, are there major things, early or even real-time indicators that could tell us how our day-to-day choices are affecting everything from our energy to level of pain, inflammation, fatigue, mental health and risk of chronic illness or life-altering disease, but that most of us are missing?
These are the questions I pose to today’s guest, Dr. Casey Means, as we explore the world of metabolic and mitochondrial health and how technology is now becoming available on more of a mass scale that can help us reclaim control over so many aspects of our immediate and long-term wellbeing. And even guide our behavioral choices, from food to movement to meditation in real-time. And, I also share my own experience running my own, personal experiments with this emerging tech.
You can find Casey at: Levels Website | Casey's Instagram | Levels Instagram
If you LOVED this episode you’ll also love the conversations we had with Dr. Aviva Romm about hormones, well-being, and the struggles of modern healthcare.
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