Is There a Connection Between Being Natural and Mental Well-Being?

I love swimming in the sea for almost inexplicable reasons it's a visceral experience and it just feels incredible. My nine-year-old he when he's by the sea if the sea's really rough he comes alive like he just stands at the waves with his arms out and we're watching him like oh my god there's something's going on here. We're just so disengaged from it which I think is probably one of the reasons that we have this mental health crisis going on but also many new physical illnesses that have cropped up in the last 100 years. There's a huge powerful connection there between being our natural selves and our well-being yeah physical mental well-being it's all