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Dieting on 1000 kcals a day, and what "naturally lean" really means - ft. Dave Maconi
The Sustainable Self-Development Podcast
The Effects of Diet Fatigue on the Body
For me physiologically, I could maintain under 10 percent body fat year round My even my calories wouldn't have to be that low, but just that added a little bit of food focus all the time. For people who like binge eat they want to eat alone and I definitely noticed that when I was having those really low calories Like I was meeting up with a local dentist actually and we were talking about where we could go And it was like I was pushing for coffee because I didn’t want to eat a meal out. It's less sexy to talk about compared to what's the best thing that you know What how can you get as shredded as possible? But it matters so much more
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