#458: How Foods Impact Satiety, Hunger & Appetite
Sigma Nutrition Radio
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Ketones and Satiety
There is some interesting mechanisms by which fat may under certain circumstances influence satay and I think that perhaps when it comes to the evidence we've just discussed for an overall lack of satiating effect of fat. The energy relates to the energy density of fat relative on a gram per gram basis the energy derived from fats being higher so as a function of the characteristics of fat based foods like butter you don't have the properties that might confer the same type of satiation that you would get. There potentially is a role for individual fats Nev mentioned linoleic acid there which has potential correlation with circulating long chain poofa lower or better or improved satiety. It's arguable that the protein content
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