Dr Jordan Levy & Dr Tatyana Mestechkina: What if this is not OCD?: Doubting the “Doubting Disease” (#338)
The OCD Stories
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Ocd
Everybody really does have these intrusive thoughts it's just with OCD they're taken to a different level and when you're introducing that tidal wave of anxiety into the picture they get stuck. These thoughts do not indicate anything about the goodness or badness of a person here so let go controlling thoughts like go of judging them and practicing treating ourselves with more compassion and kindness is easier for us to bring to other relationships and harder to bring to ourselves.
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