#119: Zane Griggs (@zanegriggsfitness) - Fit After 50
The Meat Mafia Podcast
Do You Know What's in Your Food?
There's not a lot of labs that will the op-silabs is the only one I know if there may be other labs to do it with a rare But that's the one I I know just from talking to Saladino um And uh, and that's but yet I've seen study after study after study showing It's the oxidized LDL that's present in the arterial plaques. The people who are funding their research our coke pepsee general mills unilever have all of these oils in them. You either get saturated Monosaturated, which you can't just know what's gonna eat just monosaturated good luck finding just monounsaturated anywhere Or po
Zane Griggs exemplifies fit after 50. He’s a personal trainer on a mission to help people of all ages think about how to thrive while aging. Zane is an advocate for a high protein, high fat diet, and emphasizes the power of eating real food while simultaneously denouncing dogma and polarization when it comes to nutrition. Our conversation with Zane covered a lot of ground and brought a sense of pragmatic thinking to nutrition that many people tend to miss when it comes to talking about food. We truly enjoyed this conversation with Zane and can’t wait to hear what you all think of the episode!
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